SERVICES >> Kneesy Nutrition
Eat right for stronger knees and faster recovery
Kneesy Nutrition brings evidence-based diet plans that reduce inflammation, support cartilage and bone health, and improve rehab outcomes for every stage of your knee journey
Why nutrition matters
for knee health
Nutrition directly supports knee joint health by reducing inflammation, protecting cartilage, strengthening bones, and fueling muscles for rehabilitation.
For patients with osteoarthritis or chronic knee pain, the right food plan helps manage pain, improve mobility, and support weight control, easing stress on the knees.At Kneesy, nutrition is part of the complete care journey, from physiotherapy and rehabilitation to surgical recovery and sports performance. Eating well prepares the body before surgery, aids healing afterward, and provides athletes with targeted strategies for energy, recovery, and joint health.
Integrating blood tests for comprehensive management
At Kneesy, we look beyond just the joint. Many causes of knee pain like inflammation, vitamin deficiencies, gout, or autoimmune conditions can be identified through simple blood tests. By combining blood investigations with rehabilitation, we ensure your treatment plan addresses not only the symptoms but also the underlying factors, giving you more effective and lasting relief.
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Addressing the psychological dimension of knee pain
Knee pain isn’t just physical, it can also bring fear, frustration, and worry that slow down recovery. Many people avoid movement because of pain, which can worsen stiffness and delay healing. Pain counselling helps patients understand their pain, overcome fear-avoidance behaviors, and rebuild confidence in movement. At Kneesy, we integrate counselling into care so healing is not only about the knee, but about restoring comfort and quality of life.